Transforming Health Through Therapeutic Yoga
Traditional yoga wisdom blended with modern therapeutic practices to help build lifelong healthy habits, safely and consistently.
Monday to Saturday
6:00 AM - 7:00 AM IST · Live on Google Meet
Free Program
6 FREE Therapeutic Yoga Sessions
Experience doctor-guided therapeutic yoga designed to improve mobility, posture, sleep quality, energy and overall wellness.
Register for Free
Fill your details and get registered with no hidden cost.
Receive WhatsApp Reminders
Daily class link and updates are sent directly through WhatsApp.
Join Live Classes
Click the Google Meet link and join the live therapeutic yoga session.
What To Expect
Small Daily Practice. Visible Wellness Habits.
Less stiffness
Better mobility
Improved posture
Better sleep
More energy
Focus & clarity
Stress reduction
Balance & flexibility
Meet Your Yoga Doctor
Dr. Darshan I. Hiremath
BNYS · Chiropractor · FIBAA
Dr. Darshan I. Hiremath is a Qualified Yoga Doctor & Naturopathy Physician (BNYS), graduated from SDM College of Naturopathy and Yogic Sciences, Ujire - Shantivana (India's best Naturopathy & Yoga college). Focused on therapeutic yoga, lifestyle management and holistic healthcare. The approach is structured, safe and designed to support long-term physical, mental and emotional well-being.
The Difference
Why BEN YOGA STUDIO is Different
Regular Yoga Studios
- General fitness yoga.
- Same class for all.
- Led by yoga instructors.
- Limited medical insight.
- Focus on postures only.
- Little follow-up support.
- Standard class experience.
- Support ends after class.
BEN YOGA STUDIO
- Therapeutic yoga for holistic wellness.
- Guidance on which yogic practices to avoid based on your condition.
- Led by Dr. Darshan I. Hiremath (BNYS, Chiropractor, FIBAA).
- Yoga Doctor with deep anatomical knowledge for safe and effective instruction.
- Combines asanas, pranayama, relaxation, meditation, and lifestyle guidance.
- WhatsApp support, reminders, motivation, and habit tracking.
- Structured, interactive online guidance.
- Helps build long-term healthy habits with consistency and accountability.
Our Promise
At BEN YOGA STUDIO, we don't just teach yoga — we guide you towards lasting health through therapeutic, evidence-based, and holistic yoga practices.
Why Choose Us
Therapeutic Care, Not Just Yoga Classes
A premium wellness experience that combines yoga, naturopathy, habit building and live online support.
Doctor-led guidance
Sessions led by Dr. Darshan I. Hiremath with a therapeutic and evidence-informed approach.
Therapeutic Yoga
Beginner-friendly practices designed for safe, consistent and holistic wellness.
Naturopathy expertise
Yoga, pranayama, relaxation and lifestyle guidance brought together thoughtfully.
Live online classes
Practice from home through live Google Meet sessions with real-time guidance.
English & Kannada
Bilingual sessions for better understanding and accessibility.
WhatsApp support
Class reminders, updates and motivation to help build long-term consistency.
Weekly Schedule
Theme-Based Therapeutic Yoga Program
Every day has a focused wellness theme, while remaining suitable for anyone seeking better health and consistency.
Yoga for Hypertension & Diabetes
Ideal for: Hypertension, diabetes, prediabetes, metabolic wellness
Yoga for Digestive Health
Ideal for: Constipation, bloating, acidity, IBS, indigestion
Yoga for Spine Care
Ideal for: Neck pain, back pain, posture, office workers
Yoga for Weight Loss
Ideal for: Weight management, low fitness, sedentary lifestyle
Yoga for Hormonal Balance
Ideal for: PCOS, thyroid support, menstrual health, menopause
Yoga for Stress Management
Ideal for: Stress, sleep quality, mental fatigue, emotional well-being
Yoga for Everyone — you don't need to have a specific condition to practice yoga. Each themed session is equally suited to anyone practicing for overall fitness, general well-being and a healthier lifestyle.
Membership
Continue Your Wellness Journey
Membership plan cards are ready for pricing updates and future Razorpay integration.
Starter
Perfect for continuing after the free sessions.
Pricing TBD
- Live online classes
- WhatsApp reminders
- Beginner-friendly guidance
Wellness
Recommended for consistent habit building.
Pricing TBD
- Everything in Starter
- Theme-based weekly schedule
- Progress and habit support
Therapeutic Care
For focused therapeutic wellness support.
Pricing TBD
- Everything in Wellness
- Condition-aware practice guidance
- Lifestyle wellness support
Gallery
Practice Rooted from Nature
A glimpse of the therapeutic yoga postures that form the heart of every themed session.
Testimonials
What Our Clients Say
Real stories from clients on their journey with BEN YOGA STUDIO.
Dr. Darshan is an exceptional yoga teacher. I first attended his classes at 'Shantivana,' Dharmasthala, and was deeply impressed by his patience, politeness, and seamless bilingual teaching in Kannada and English. As a proud member of BEN STUDIO since its launch, I can confidently say his expertise is unmatched. His structured sessions have played a crucial role in controlling my hypothyroidism and improving my metabolic rate. Special thanks to Dr. Darshan for guiding me toward a healthy, fit, and fine life!
Ravi Shankar M
Bangalore
Joining BEN YOGA STUDIO has been one of the best decisions I've made. My body feels so much lighter now, I'm getting proper sleep, and the back pain I used to have from sitting for long hours has reduced significantly. I really like that every day focuses on different exercises, so the sessions never feel repetitive. Before starting each exercise, he explains why we're doing it, its benefits, and who should avoid it. He teaches in both Kannada and English, which makes it easy for everyone to follow. He's very patient, makes sure everyone is comfortable, and the classes are very beginner-friendly.
Bhoomika Satish
Davangere
I've had a wonderful experience with BEN YOGA STUDIO. Starting my day with these sessions brings a sense of calm, helps regulate my mood, and reduces stress right from the morning. I've also noticed an improvement in my metabolism, and I feel lighter and more energetic throughout the day. What I appreciate most is how Dr. Darshan explains every posture and instruction so calmly and clearly, making the sessions easy to follow for everyone.
Suraksha V Kandi
Davangere
I am grateful to have joined BEN YOGA STUDIO under Dr. Darshan. The sessions are systematic, practical, and suitable for people of different ages and fitness levels. I especially appreciate the clear guidance, attention to proper alignment, and the calm, encouraging teaching style. The practices have helped me become more aware of my body, improve flexibility, and feel more relaxed and refreshed. Every session leaves me with a sense of balance and well being.
Sheetal Prasanna Kulkarni
Bangalore
FAQ
Common Questions
Why Therapeutic Yoga?
Therapeutic Yoga is a core treatment modality of Naturopathy. It focuses on preventing lifestyle disorders, supporting recovery and promoting physical, mental and emotional well-being through guided yogic practices.
How are the online yoga sessions structured?
Each session includes warm-up practices, therapeutic yoga asanas, pranayama, relaxation and meditation in a safe, structured format.
What are the class timings?
Live Therapeutic Yoga sessions are conducted Monday to Saturday from 6:00 AM to 7:00 AM IST via Google Meet.
Can beginners join?
Yes. The sessions are beginner-friendly, step-by-step and suitable for people who want to start safely at their own pace.
How do I join?
Register using the free program form. Class links and reminders are shared through WhatsApp before each session.
What do I need?
A yoga mat, comfortable clothing, water bottle and a willingness to begin your wellness journey.
Will yoga help with weight management?
Regular practice can support weight management by improving metabolism, flexibility, strength, stress balance and lifestyle consistency.
Contact
Ready to continue your wellness journey?
For enrollment or queries, register through the form, WhatsApp or call directly.
BEN YOGA STUDIO
Dr. Darshan I. Hiremath · BNYS, Chiropractor, FIBAA